Start Your Healing Journey Today
Quitos is your personal, data-driven companion, showing you exactly how your body and mind are recovering in real-time.
Your Personal Recovery Timeline: See the Proof.
Quitting alcohol is life-changing, and Quitos is here to track every victory and measurable improvement. We move beyond simple day counting to give you a powerful, data-driven view of your sobriety journey, showing you exactly how your body and mind are healing in real-time.
Health Recovery Timeline
Track specific healing milestones like Mental Clarity, Sleep Quality, and Organ Repair (e.g., 'Liver regeneration begins after 30 days').
Progress at a Glance
The dashboard clearly displays your total Alcohol-Free Days streak and your overall Physical Recovery Progress percentage.
Set & Achieve Micro-Goals
Set achievable short-term goals (like '9-Day Clarity' or '30-day streak') and track your completion percentage in real-time.
Stay Strong with Our Urge Toolkit
When a craving hits, you need a plan. Quitos equips you with customizable tools and a reliable structure to effectively manage discomfort and maintain your streak.
Surf the Urge Tool
Instantly access the 'Surf the Urge (5m)' tool to ride out acute moments of craving or discomfort with proven techniques.
Daily Focus Plan
Establish a reliable structure for your day. Our plan ensures you start strong and wind down safely every evening.
Personalized Insights
Learn your triggers and patterns over time. Knowledge is power in maintaining long-term sobriety.
Privacy and Foundational Support
Your recovery journey is personal. Quitos offers a private, secure space for tracking while providing access to essential foundational resources.
Complete Privacy
All of your personal tracking data remains private and secure on your device.
Disclaimer & Safety First
Clear disclaimers remind you that Quitos is a self-tracking tool, not a substitute for professional medical treatment.
Access to Resources
Quick access to verified external resources on cutting back, clinical guidelines, and finding help.
What Our Clients Say
Hear from those who have partnered with us.
"The Health Recovery Timeline in Quitos changed everything. Seeing my body's measurable healing progress instead of just counting days is the motivation I needed to stay committed."
Sarah M.
6 Months Sober
"The Urge Toolkit is a lifesaver. When a craving hits, accessing the 'Surf the Urge' feature immediately gives me a structured plan, stopping me from reaching for a drink."
David P.
Trying for 30 Days
"Quitos's approach is smart. Setting Micro-Goals keeps the journey manageable, and seeing my recovery progress percentage reminds me that small wins lead to big changes."
Alex K.
Recovery Advocate
RECOVERY SUPPORT
Frequently Asked Questions
Still have questions about your journey or the app?
Get in Touch500K+
Total Alcohol-Free Days tracked by our global community, powering collective progress.
94%
Average success rate for users completing their first Micro-Goal, driving early motivation.
5.0
Star rating, reflecting our commitment to providing compassionate and effective sobriety support.